The benefits of saving energy

In a world grappling with environmental challenges, conserving energy has become a game-changer. How we generate, distribute, and use energy directly impacts our planet’s health, as well as our everyday

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clean labels

The power of clean labeling

When you walk down the aisles of a grocery store, you’re bombarded with a wide range of food products—each vying for your attention. As a consumer, it’s crucial to make

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Kate’s Real Food Bars

What started in a kitchen in Jackson Hole, Wyoming, has progressed into Good Housekeeping Magazine’s best rated granola bar of 2023. Kate’s Real Food Bars have come a long way

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Meditation 101

Have you thought about starting meditation—but don’t know where to start? Here are some tips and explanations to get you started.   Kinds of meditation   Two common types of

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Eating healthy on a budget

Do you want to start eating healthier without breaking the bank? Here are some tips for eating healthy on a budget.    Plan your meals  Plan your meals for the

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vitamin c food

Tasty foods packed with vitamin C

Wintertime can deplete your body of a long list of necessary nutrients. Among these are vitamin C–which can negatively impact your mood, energy levels, heart, and immune system. So boost

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healthy ski snacks

Snacks for the slopes

Whether it’s a quick bite on the chairlift or a hearty meal after a long day on the slopes, you’ll need to have healthy snacks to keep you fueled throughout

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featured image

Snacks that are TSA-approved

The holiday season is approaching, which also means it’s travel season. Flying with long security lines, overweight luggage, and delayed flights can be difficult–so it’s crucial to have snacks that

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healthy holiday food choices

Tips for holiday eating

Making healthy holiday food choices can feel impossible. From eggnog to homemade pies, it seems like we’re constantly surrounded by lots of high-fat foods. Though staying healthy this month may

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healthy fall foods

Healthy fall foods

Take advantage of the season by adding healthy fall foods to your diet. The following foods (and more!) are harvested in autumn–so you can use them in a variety of

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switch to organic foods

Foods you should buy organic

Although switching to organic foods can support your overall health, doing so can feel overwhelming. From produce to grains, you’ll have to consider your shopping list–and may need to make

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what is organic farming

What is organic agriculture?

According to Brittanica, organic agriculture is an “agricultural system that uses ecologically based pest controls and biological fertilizers derived largely from animal and plant wastes and nitrogen-fixing cover crops.” To

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gluten-free food

Benefits of gluten-free eating

Eating gluten-free can have significant health benefits–especially today when Americans are eating so many processed foods. Not surprisingly, we’re seeing brands develop gluten-free options for people who are gluten intolerant.

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Organic: what it is and why it matters

The organic food industry–with sales of over $61.9 billion in 2020–is thriving. More people are taking interest in the quality of their food, and are striving to make healthier choices. Eating organic foods is one major way to do this. But identifying the facts can be tricky with all the information out there. So let’s answer two important questions: what does “organic” mean? And why does it matter?

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Benefits of recycling

Recycling is a topic we’ve been hearing about for ages. Think “reduce, reuse, recycle”, blue recycle bins, separating paper from plastic, and so on. But there’s a reason we keep hearing about it. In fact, the Department of Environmental Protection outlines numerous ways that recycling can benefit both you and the environment.

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7 easy sustainable practices

In our world today, sustainability is more important than ever. But what exactly is sustainability?
Though there are a lot of definitions out there, this one encapsulates the spirit of sustainability: “the quality of causing little or no damage to the environment and therefore able to continue for a long time.” In other words, making sustainable choices means prioritizing what’s best for the planet–thereby serving future generations.

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4 foods that boost your immunity

Supporting your immune system can promote your overall health. And if you want to lessen your likelihood of getting sick, a great first step is visiting the grocery store. Eating the following foods (and more!) can help prevent colds, the flu, and infections. Keep reading for a list of common foods–including ones you may already be eating–that will help you stay healthy.

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