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In a world grappling with environmental challenges, conserving energy has become a game-changer. How we generate, distribute, and use energy directly impacts our planet’s health, as well as our everyday lives. Here are some benefits of saving energy that will not only make you feel better about your daily routine, but can also save you… Continue reading The benefits of saving energy

When you walk down the aisles of a grocery store, you’re bombarded with a wide range of food products—each vying for your attention. As a consumer, it’s crucial to make informed choices about what you eat. That’s where clean labeling comes in. But why is this practice important? Let’s explore the significance of labels in… Continue reading The power of clean labeling

What started in a kitchen in Jackson Hole, Wyoming, has progressed into Good Housekeeping Magazine’s best rated granola bar of 2023. Kate’s Real Food Bars have come a long way from their humble beginnings, but one thing remains the same…their quality ingredients!     Delicious and nutritious Mark Thaler, the CEO of The Organic Snack… Continue reading Kate’s Real Food Bars

Have you thought about starting meditation—but don’t know where to start? Here are some tips and explanations to get you started.   Kinds of meditation   Two common types of meditation are concentration mediation and mindfulness meditation.    Concentration meditation involves focusing your attention on a single object, such as your breath, a mantra, or… Continue reading Meditation 101

  Learning to run can seem like a daunting task—but it does not have to be! There are plenty of ways to go about creating a running routine, depending on your goals. However, there are a few basic training steps that can set every beginner up for success.         Why run? To… Continue reading How to start a running routine

Do you want to start eating healthier without breaking the bank? Here are some tips for eating healthy on a budget.    Plan your meals  Plan your meals for the week ahead of time so that you know exactly what you need to buy. This can prevent you from making impulsive purchases and help you… Continue reading Eating healthy on a budget

Going to a gym can be challenging; sometimes the day gets too busy, or membership fees deter us. So, why not get the benefits of a gym without leaving your house? Creating a home gym is a great way to comfortably work towards a healthy lifestyle. Remember, there’s no need for expensive equipment. Instead, read… Continue reading Starting the perfect home gym

Wintertime can deplete your body of a long list of necessary nutrients. Among these are vitamin C–which can negatively impact your mood, energy levels, heart, and immune system. So boost your health this wintertime by incorporating foods that are rich in vitamin C.    The facts Vitamin C is an antioxidant that fights off free… Continue reading Tasty foods packed with vitamin C

Planning the perfect hike is a great way to explore the local landscape and stay active. Determining your trail ahead of time can help you feel more confident while exploring a new area. And even though it may be winter, it’s never too early to get excited about getting back outside. Here are some tips… Continue reading Planning the perfect hike in Bedford, Pa.

Whether it’s a quick bite on the chairlift or a hearty meal after a long day on the slopes, you’ll need to have healthy snacks to keep you fueled throughout the day. So here are some suggestions for where to find snacks on the local slopes this season.   Seven Springs Mountain If you happen… Continue reading Snacks for the slopes